Building a go-to healthy grocery list is easy. We eat a lot of the same foods every week and meal plan almost weekly and always for dinners. I also try to buy organic or non-GMO verified foods when I can. Here are the staples I usually buy or like to always have on hand.
Vegetables & Fruits
- Spinach
- Lettuce
- Zucchini
- Potatoes (sweet and white)
- Spaghetti Squash
- Butternut Squash
- Cherry Tomatoes
- Cauliflower
- Celery
- Rainbow Carrots
- Kale
- Cilantro/Parsley
- Beets
- Mushrooms
- Onions
- Lemons
- Limes
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Bananas
- Mangos
- Apples
- Kiwi
- Avocado
- Oranges
Protein
- Grass-Fed Beef
- Chicken
- Turkey
- Wild Salmon
- Cod
- Bilinski Sausages
- Applegate Sausages/Bacon
- Eggs
Dairy
- Siggis Yogurt
- Cottage Cheese
- Shredded Cheese
- Goat Cheese
- Feta Cheese
- Whole Milk
Non Dairy Milks and Cheeses
- Almond Milk Cheese Spreads (Kite Hill is my favorite)
- Almond Milk
- Coconut Milk
- Cashew Milk
Grains
- Oatmeal
- Brown rice
- Quinoa
- Popcorn kernels
- Rudi’s spelt flour tortillas
- Wholefoods touch of honey wheat bread
- Wholefoods vegan flaxseed bagels
- Ezekiel breads, tortillas and english muffins
Frozen
- Mango
- Blueberries
- Cherries
- Strawberries
- Spinach
- Broccoli
- Cauliflower
- Peas
- Earths Best Chicken Nuggets
- Earths Best Waffles and Pancakes
Herbs and Spices
- Just Spices Savory Egg Blend
- Pink Himalayan Sea Salt
- garlic Powder
- Onion Powder
- Turmeric Powder
- Maca
- Paprika
- Chili Powder
- Garam Masala
- Cumin
- cardamom
- Pumpkin Pie Spice
Pantry Essentials
- Coconut oil
- Avocado oil
- Olive oil
- Braggs apple cider vinegar
- Purely Elizabeth granola
- Wild Friends grain free granola
- Chia Seeds
- Herbal Teas
- Matcha
- Fourth & Heart Ghee
- Bulletproof Brain Octane
- Protein Bars
- Protein Powders
- Primal Kitchen Salad Dressings
- Ground Flaxseed
- Almonds
- Cashews
- Pecans
- Walnuts
- Pumpkin Seeds
- Pure Pumpkin Puree
Baking Essentials
- Spelt Flour
- Whole-Wheat Flour
- Almond Flour
- Coconut Flour
- Tapioca Starch
- Coconut Palm Sugar
- Coconut Palm Nectar
- Vanilla Bean Powder
- Bobs Red Mill Paleo Baking Blend
- Ground Flax Seed
- Vanilla Extract