My Grocery List

Building a go-to healthy grocery list is easy. We eat a lot of the same foods every week and meal plan almost weekly and always for dinners. I also try to buy organic or non-GMO verified foods when I can. Here are the staples I usually buy or like to always have on hand.

Vegetables & Fruits

Spinach
Lettuce
Zucchini
Potatoes (sweet and white)
Spaghetti Squash
Butternut Squash
Cherry Tomatoes
Cauliflower
Celery
Rainbow Carrots
Kale
Cilantro/Parsley
Beets
Mushrooms
Onions
Lemons
Limes
Strawberries
Blueberries
Blackberries
Raspberries
Bananas
Mangos
Apples
Kiwi
Avocado
Oranges

Protein

Grass-Fed Beef
Chicken
Turkey
Wild Salmon
Cod
Bilinski Sausages
Applegate Sausages/Bacon
Eggs

Dairy

Siggis Yogurt
Cottage Cheese
Shredded Cheese
Goat Cheese
Feta Cheese
Whole Milk

Non Dairy Milks and Cheeses

Almond Milk Cheese Spreads (Kite Hill is my favorite)
Almond Milk
Coconut Milk
Cashew Milk

Grains

Oatmeal
Brown rice
Quinoa
Popcorn kernels
Rudi’s spelt flour tortillas
Wholefoods touch of honey wheat bread
Wholefoods vegan flaxseed bagels
Ezekiel breads, tortillas and english muffins

Frozen

Mango
Blueberries
Cherries
Strawberries
Spinach
Broccoli
Cauliflower
Peas
Earths Best Chicken Nuggets
Earths Best Waffles and Pancakes

Herbs and Spices

Just Spices Savory Egg Blend
Pink Himalayan Sea Salt
garlic Powder
Onion Powder
Turmeric Powder
Maca
Paprika
Chili Powder
Garam Masala
Cumin
cardamom
Pumpkin Pie Spice

Pantry Essentials

Coconut oil
Avocado oil
Olive oil
Braggs apple cider vinegar
Purely Elizabeth granola
Wild Friends grain free granola
Chia Seeds
Herbal Teas
Matcha
Fourth & Heart Ghee
Bulletproof Brain Octane
Protein Bars
Protein Powders
Primal Kitchen Salad Dressings
Ground Flaxseed
Almonds
Cashews
Pecans
Walnuts
Pumpkin Seeds
Pure Pumpkin Puree

Baking Essentials

Spelt Flour
Whole-Wheat Flour
Almond Flour
Coconut Flour
Tapioca Starch
Coconut Palm Sugar
Coconut Palm Nectar
Vanilla Bean Powder
Bobs Red Mill Paleo Baking Blend
Ground Flax Seed
Vanilla Extract

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